Week 1 Fitness circuit

Mattie says:
Just to clarify-
  • the circuit consists of 9 different activities
  • 2 minutes on each activity 
  • must keep points as explained in video 
  • 1 minute rest/ change over time between each activity
  • after completion of the circuit, add your points up and then try and improve on your overall total the day after. 
I understand not everybody will have the equipment that I was using, please think of different materials/ resources that you could use as a substitute such as-
  •  instead of the hoops you may use twigs  and jump in between the gaps
  • if you don't have a tennis ball you may use some paper or even use some socks and turn them into the shape of a ball. 
Have fun and I look forward to seeing the photos/ videos and of course the improvements