Mattie says:Just to clarify-
- the circuit consists of 9 different activities
- 2 minutes on each activity
- must keep points as explained in video
- 1 minute rest/ change over time between each activity
- after completion of the circuit, add your points up and then try and improve on your overall total the day after.
I understand not everybody will have the equipment that I was using, please think of different materials/ resources that you could use as a substitute such as-
- instead of the hoops you may use twigs and jump in between the gaps
- if you don't have a tennis ball you may use some paper or even use some socks and turn them into the shape of a ball.
Have fun and I look forward to seeing the photos/ videos and of course the improvements
